Trying to do interval training runs in the cold winter months can be challenging. Even with the right gear which I highly recommend, you have to be careful so you don’t end up taking a dive. Snow and ice can make speed a definite challenge when attemptin… timn.me/2qOM4As
Once the winter weather season hits I always have to remember that I will end up slowing down. It’s a good time to focus on just enjoying the run. Some may thinks it’s pretty crazy to consider a winter run as something to be enjoyed. If you dress right y… timn.me/2P8dt9W
For many in Africa the journey to gather water is a treacherous one. They may not even end up gathering clean water. The goal of #HWI is to provide sustainable and accessable clean water. #Run4Water #WhyIRun #GRGus Join us in bringing clean water to Afr… timn.me/2E6tuGN
RT @addyosmani: Tips for useful, respectful code reviews: – Assume competence (author may have a different context) – Provide specific, ac…
It was just a short high intensity training run this morning. #HWI #Run4Water #WhyIRun #GRGus Invest in the future, and help bring life saving water to Africa: timn.me/2Kx7NEr The post Just A Short Test Run appeared first on Tim Nolte. timn.me/364RGFx
Every day most of us, in the U.S. especially, have a dozen choices we can make. I had the choice to either get up at 4:30 am and run or stay in bed and sleep. Not to minimize those that do have some tough decisions to make, but in the big picture most of… timn.me/2RpZ4Ho
It was a tough go of it this morning tackling the ice mounds left behind by the snow plows. Winter running is not the time to be working on speed that is for sure. Many times I had to take to running on the snow covered grassy areas in order not to trip … timn.me/34IQCHa
RT @michelleames: Do you find it difficult to speak at WordCamps because of the obstacles that get in your way: fear? imposter syndrome? fi…
RT @GRMarathon: The Best Books That Will Motivate You to Run ecs.page.link/yF2CB