Will you help make clean water a reality for children in Africa? Give today: timn.me/2Kx7NEr #HWI Having been a runner for about 4 years now I know how easy it can be to get caught up in times, paces, and having a good race. Being a part of Hop… timn.me/39a2nIR
- The number of children in Africa that suffer from lack of clean water is staggering. I’ve been to Sierra Leone and seen first hand the hardship the people experience when they don’t have easy access to clean water, and I’ve seen the transformation when t… timn.me/2PqEkxy
- In Sierra Leone, Africa, many have no choice but to endure miles of travel to access water, and for many that water isn’t safe but they don’t have any other options. The need for clean water it’s great, and through Hope Water International, progress is b… timn.me/2VlZmRC
- This morning I worked hard to slow down and just enjoy the run. I did pretty well at making that happen. I was still faster then my training plan called for but only by about 30 sec/mile so in all it was a great morning! #HWI #Run4Water #WhyIRun #RiverBa… timn.me/2um89rI
- How can a great run be bad? When you are struggling to follow the plan and slow down. #HWI #Run4Water #WhyIRun #RiverBankRun Help bring clean water to Africa: timn.me/2Kx7NEr I know it probably sounds crazy that I’m saying it was bad to be goi… timn.me/2HOctTT
- Nothing can replace time. Kids don’t need things; they need time. YouVersion plan ‘Better Together’. Check it out here: bible.com/r/Qc Just last night I had the opportunity to help start the Watch D.O.G.S. program at my children’s elementary … timn.me/2v43Cus
- Today, was a fitness level test run, 5 minute warm-up/cool down and 12 minutes of high intensity running. The intensity of these runs make it hard to think about much, though I still enjoyed the worship workout music. There are 2 albums that I typically … timn.me/2T6xD50
- Even though it had snowed the night before, it was a pretty wet run. When I got done my socks were soaked. One aspect of the slush that I don’t enjoy, besides the wet feet, is the buildup of ice that happens in my cleats and having to run with ice balls … timn.me/3bGpKLQ
- It was a nice cool morning for a 5+ mile early run. #HWI #Run4Water #WhyIRun #RiverBankRun Donate to clean water: timn.me/2Kx7NEr The post Tackling Another Monday Training Run appeared first on Tim Nolte. timn.me/2SBYTcy